Services

Once an athlete is onboarded we will begin with assessments. We will first assess the athlete’s strengths, weaknesses, and goals. It is vital to have context of the player’s strength and weakness on the field to be able to better program to build on the strengths and continue to work on the athlete’s weakness to create a well-rounded athlete. The athlete will be provided a questionnaire to get this data for our trainers to use. Our athlete’s will also be asked to provide goals geared towards their sport; for example “All-conference first team”, “Make varsity as a freshman”, “Sign to a division 1 program”. This is essential in giving the athlete direction towards their goals and gives them a “why”. When times get tough, workouts get more challenging, failure is happening on the field, a “why” is essential for athletes to continue to have motivation to achieve those goals. After the athlete has filled out the provided forms we will begin physical testing. The physical test will include a test to assess the athlete’s mobility and range of motion, strength, power, and speed. Using this data along with the provided data from the athlete questionnaire, our trainers will be able to design a program to achieve the athlete’s goal which is backed by the data collected from the athlete and physical testing. The programming will depend on the amount of weekly sessions the athlete commits to. Once the program is created, the athlete will go through the program while being supported by our trainers. All videos of drills and exercises will be accessed through the website where the athlete or parent can see the workout for that session and also have access to a video database where the drill/exercise will be explained and demonstrated in depth.